https://fitsolutionsct.com/home daily 1.0 2024-08-03 https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/78fecb19-ff09-4319-b664-313e1fe248ca/pexels-cottonbro-4753986.jpg Home https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/6f2b68e4-fa29-4201-9072-c7f84cdaef79/anastase-maragos-FP7cfYPPUKM-unsplash.jpg Home - self love A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1e5379c5-d9d5-43ab-ac8a-2030b316a29c/katie-dye-weight-loss.jpeg Home - ⭐⭐⭐⭐⭐ I am in the best shape of my life thanks to Gary at Fit Solutions!! I have been progressing steadily every week for the past two years with the creative workouts that he continues to develop for me. I look forward to every session. Gary is very attentive and knowledgeable and the results bear that out. There is no other gym like this. - Barbara I. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/9e2737c2-0865-4288-af76-1696b6fb57ea/before-after-body-building-fitness-transformation-90-591c1190e8d82__700.jpg Home - ⭐⭐⭐⭐⭐ I’ve been with Fit Solutions for about 4 months now and it has been one of the BEST things I’ve done for myself. Gary is an amazing coach and he’ll make sure you reach your goals. I’m seeing results both mentally and physically. If you’re considering joining a gym, I highly recommend Fit Solutions. - Nathan R. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/de14b731-4eaa-4ebc-a616-746cc7eff08e/beforeafter.jpg Home - ⭐⭐⭐⭐⭐ I was recovering from a herniated disc in my lower back that caused a great deal of pain & made it very hard to work out. I wanted to get back to feeling good physically & mentally. I thank God I walked into Fit Solutions and met Gary. He gave me the personal attention I was looking for to strengthen not only my back, but a full body workout along with diet coaching. Now, I look & feel better than ever. I recommend Gary to anyone looking to improve their quality of life! - John M. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/fce3489a-0fc7-49ec-91a0-84e9716e490e/Postpartum-Transformation-8-weeks.jpg Home - ⭐⭐⭐⭐⭐ I was never comfortable going to the big gyms. I found Fit Solutions and met with the owner Gary. Gary worked alongside me and was able to personalize a plan for my goals for not only weight training, but also eating properly. Gary is extremely knowledgeable in his craft and specializes each workout for the individual. The gym is always clean and Gary pushes you to your limit and beyond in each session. Highly recommend 10 out of 10. - Kathleen D. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1651609838341-77A3T8YJ3OFI2GALML9Y/Untitled+design.png Home https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/543dc54e-173f-4c71-9508-a5e5ba8592dc/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/f668e582-c20a-4138-ad71-4fcafa8d5646/alexander-redl-d3bYmnZ0ank-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/c48ec4cd-fcd0-4bd6-9243-c0590865ded8/spencer-davis-0ShTs8iPY28-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645316666911-U05V8UC7BB5WIJ4Z7XZ2/unsplash-image-WvDYdXDzkhs.jpg Home https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/a361640e-94c1-4092-875e-93be2dd47760/logan-weaver-u76Gd0hP5w4-unsplash.jpg Home https://fitsolutionsct.com/terms-and-conditions daily 0.75 2022-02-19 https://fitsolutionsct.com/faq daily 0.75 2025-01-11 https://fitsolutionsct.com/about-us daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/9bb5fdf6-2bf6-4439-a185-bea5f80825de/IMG_5696.JPG About Us https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1664217688906-ZKV8QTYYV6YYZO6KP21V/unsplash-image-ft46At8PbJ0.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645303134356-AG4JGV6DP1MRWUFO2VR6/2977234.png About Us https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645303688088-OFPPQCD014R5YRDE2JWT/1_ccexpress.png About Us https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645304551441-1TFNOKUY1CI8EILILIS0/2074333.png About Us https://fitsolutionsct.com/book-an-appointment daily 0.75 2022-02-19 https://fitsolutionsct.com/why-fit-solutions daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/72f305af-0764-472d-8b3c-4aa4778e2b45/3.jpg Why Fit Solutions? - Why should you do 1-on-1 Personal Training? 1-on-1 personal training grants you personalized access to a highly trained specialist who customizes, monitors, and plans your workouts so you get the maximum benefit out of your time spent in the gym. When you’re with a personal trainer, it’s not about IF you can reach your goals, it’s about WHEN! You’d be surprised at how much quicker you see results when your form is perfect with every rep and you’re doing the right moves for your goals. In addition the fitness aspect, we provide diet coaching and lifestyle suggestions that will amplify your results so much that I guarantee you will meet, if not exceed, your fitness goals. Don’t get us wrong - results are entirely depending on YOU and how bad you want it, but when you have the support you need it becomes much easier. If you follow the routine we create for you 90% of the time, you will see 100% of the results you’re looking for. Before you make mental excuses - we’re here to tell you that it doesn’t matter WHO you are or WHAT medical conditions you might have. We will make a routine that works for YOU and your lifestyle so you can not only achieve your goals, but maintain your results. Sign up for your FREE 1-on-1 session here - I promise you won’t be disappointed! https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/804cabe8-ea8d-4c5a-aef6-7dbce6d1d9b5/unsplash-image-zAtTuN6Ykok.jpg Why Fit Solutions? - Why should you choose Fit Solutions? There are so many gyms out there - so why should you pick Fit Solutions? Well, for starters, we are the only gym in the area that offers a money back guarantee to every client. If you don’t get the results you want, then you get your money back — no questions asked. We like to think our gym is the cleanest on the planet – while this may be hard to prove, it does mean that we go through great lengths to ensure your health and safety. We sanitize all of our equipment after every session, which means you won’t have to deal with a dirty, contaminated workout space. All of our equipment is brand-new, state-of-the-art Life Fitness and Hammer Strength to ensure that you have a smooth and effective workout process. Why would you go anywhere else when you can reach your goals quickly & effectively in the most comfortable environment possible? Schedule your FREE 1-on-1 session now - you’ve got nothing to lose but your frustrations! https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/24e79d15-987f-4be6-bbde-13f09ea1d3a7/before-and-after-weight-loss-pictures-fitbody.jpeg Why Fit Solutions? https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/4162cce2-1dac-44fe-9b74-55c4113cddc8/Screen+Shot+2022-02-24+at+10.22.37+PM.png Why Fit Solutions? https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1646947755171-TNRD94DFBYTBACJUWZK9/maxresdefault.jpg Why Fit Solutions? https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/f95bf2fc-89d7-4231-890b-48e4e557a754/360_F_248118983_euoOK4Uup2n4bDM37yxXSVP6s1VuVOv0.jpeg Why Fit Solutions? https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/81bac7e9-f36e-4107-a8f2-db7fe2ed05ea/weight-loss-before-and-after-18-5902f35e679f6__700.jpeg Why Fit Solutions? https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645760163350-AACIKHY7XV9ULNTGEHAQ/Screen%2BShot%2B2022-02-24%2Bat%2B10.35.07%2BPM.jpg Why Fit Solutions? https://fitsolutionsct.com/contact daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/00be7a16-48c7-4bac-acfe-3e002bb72160/pexels-cottonbro-4753990.jpg Contact Us - Contact Us. info@fitsolutionsct.com (203) 650-2972 100 Lansdale Ave Milford CT 06460 https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/543dc54e-173f-4c71-9508-a5e5ba8592dc/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Contact Us https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/f668e582-c20a-4138-ad71-4fcafa8d5646/alexander-redl-d3bYmnZ0ank-unsplash.jpg Contact Us https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/c48ec4cd-fcd0-4bd6-9243-c0590865ded8/spencer-davis-0ShTs8iPY28-unsplash.jpg Contact Us https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645316552190-35RSRLFTZYKQHI2EYLX5/unsplash-image-WvDYdXDzkhs.jpg Contact Us https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/b911c3f8-1948-4380-a1c4-09fcb278d97a/pexels-andrea-piacquadio-3757934.jpg Contact Us https://fitsolutionsct.com/testimonials daily 0.75 2022-09-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://fitsolutionsct.com/explore-the-space daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1647106384987-4OJJRW979VOH9QHLCEV5/IMG_0050.JPG Explore The Space https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1647106385207-XK5YWP0UKOFU5S2P3QLX/IMG_0051.JPG Explore The Space https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1647106386027-V4QTHIORGXSXQ6L9LRYS/IMG_0052.JPG Explore The Space https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1647106386653-DYTTWO0I1TCTW5ZSALK4/IMG_0055.JPG Explore The Space https://fitsolutionsct.com/home-1 daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/44eea9d9-3d3b-4ddc-9ab1-b2eed0049f9f/pexels-andrea-piacquadio-3757943.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/6f2b68e4-fa29-4201-9072-c7f84cdaef79/anastase-maragos-FP7cfYPPUKM-unsplash.jpg Home (Copy) - self love A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/b8d3b8c9-6020-4f9c-8233-d0099e153bc3/Weight-loss-transformation-Before-after-exercise-2352886.jpg Home (Copy) - ⭐⭐⭐⭐⭐ I’ve been with Fit Solutions for about 4 months now and it has been one of the BEST things I’ve done for myself. Gary is an amazing coach and he’ll make sure you reach your goals. I’m seeing results both mentally and physically. If you’re considering joining a gym, I highly recommend Fit Solutions. - Nathan R. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1e5379c5-d9d5-43ab-ac8a-2030b316a29c/katie-dye-weight-loss.jpeg Home (Copy) - ⭐⭐⭐⭐⭐ I am in the best shape of my life thanks to Gary at Fit Solutions!! I have been progressing steadily every week for the past two years with the creative workouts that he continues to develop for me. I look forward to every session. Gary is very attentive and knowledgeable and the results bear that out. There is no other gym like this. - Barbara I. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/a65a3aac-a82b-4af7-9f50-ca2619ecb0ad/beforeafter.jpeg Home (Copy) - ⭐⭐⭐⭐⭐ I was recovering from a herniated disc in my lower back that caused me a great deal of pain and made it very hard to work out. I wanted to get back to feeling good physically and mentally and I thank God the day I walked into Fit Solutions and met Gary. He gave me the personal attention I was looking for to work out strengthening not only my back, but a full body workout along with diet coaching. It’s been 1 month and I look and feel better than ever and recommend Gary and his program to everyone looking to improve their quality of life! - John M. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/fce3489a-0fc7-49ec-91a0-84e9716e490e/Postpartum-Transformation-8-weeks.jpg Home (Copy) - ⭐⭐⭐⭐⭐ I was never comfortable going to the big gyms. I found Fit Solutions and met with the owner Gary. Gary worked alongside me and was able to personalize a plan for my goals for not only weight training, but also eating properly. Gary is extremely knowledgeable in his craft and specializes each workout for the individual. The gym is always clean and Gary pushes you to your limit and beyond in each session. Highly recommend 10 out of 10. - Kathleen D. https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645306897803-NENVMIO4MGYR1RJ03KVX/weight.png Home (Copy) https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/543dc54e-173f-4c71-9508-a5e5ba8592dc/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/f668e582-c20a-4138-ad71-4fcafa8d5646/alexander-redl-d3bYmnZ0ank-unsplash.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/c48ec4cd-fcd0-4bd6-9243-c0590865ded8/spencer-davis-0ShTs8iPY28-unsplash.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/1645316666911-U05V8UC7BB5WIJ4Z7XZ2/unsplash-image-WvDYdXDzkhs.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/621117b4bf14d728300d9363/a361640e-94c1-4092-875e-93be2dd47760/logan-weaver-u76Gd0hP5w4-unsplash.jpg Home (Copy)